Techniques To Manage Aggression and Stress in Athletes Capstone Project

Abstract

Competitive sports and athletic performance often expose athletes to high levels of stress and occasional bouts of aggression. Managing these emotional states is crucial for both optimal performance and the well-being of athletes. This abstract highlights various techniques employed to address aggression and stress in athletes. It explores the psychological, physiological, and Behavioural methods used, including mindfulness and relaxation techniques, Cognitivebehavioural interventions, physical training, and social support systems.

The importance of individualized approaches, mental resilience, and the role of coaches and sports psychologists are discussed. Ultimately, this abstract underlines the significance of implementing a holistic strategy to help athletes cope with aggression and stress, ensuring they perform at their best while safeguarding their mental health.