Effect of Aerobic Exercise with Balance Training on Reducing Risk of Falls Among Sarcopenic Subjects

Abstract

Introduction: A gradual, all-encompassing skeletal muscle disease known as sarcopenia, it is characterized by a rapid loss of muscle mass and function and is linked to a higher risk of falls, functional decline, frailty, and mortality. Poor endurance, physical inactivity, a sluggish gait, and reduced mobility have all been linked to sarcopenia. Some characteristics of frailty syndrome are represented by these elements, which may raise the risk of falls.

Objectives: The objective of the study is to find out the effectiveness of aerobic exercise with balance training on reducing fall risks among sarcopenic subjects.

Methods: 40 subjects (Group A=20, Group B=20) with age group 60-75 were participated in the study. Both male and female were included in the study. Group A (Experimental group) underwent aerobic exercise with balance training for thrice a week for eight weeks and Group B (Control group) received no exercise. The outcome measure used was Falls Efficacy Scale-International (FES-I).

Results: In terms of average reduction in FES-I score; there is a substantial difference between two treatments (A and B). (t = 4.414, p = 0.000 < 0.05). In addition, the mean reduction in FES-I by Group A (2.25) is greater than Group B (1.25).

Conclusions: This study concludes that Aerobic exercise with balance training reduces fall risks among sarcopenic subjects.