Department of Physical Education, Damghan Branch, Islamic Azad University, Damghan, Iran
The present research was conducted with the aim of investigating the effect of high intensity interval and medium continuous training on anaerobic and aerobic power female basketball players. The research method was quasi-experimental with pretest and posttest, and included all female basketball players in Firoozkooh City, Tehran Province, Iran in 2015. Twenty female basketball players were enrolled in this study, which randomly were divided into two groups of intense interval training and continuous medium training. The instrument used to determine VO2max, VT and respiratory compensation point (RCP), the Gas Analyzer (Model Ganshorn Medizin Electronic GmbH Power Cube-Ergo Germany) and Bruce treadmill test. Data analysis method was descriptive statistics (frequency, percentage, mean and standard deviation) and inferential statistics (t-test and paired t-test), respectively. Result showed that Intense interval training and continuous moderate exercise had an impact on maximal oxygen uptake (VO2max), ventilator threshold (VT) and respiratory compensation point (RCP) during of run 3000 meters in girls basketball influence.. There was a significant difference between researches groups two at the level of blood visfatin in male obese wistar rat (P<0.05).The finding indicated that, unlike continllous moderate exercise, intense interval training on the peak power production (ppo) and mean productivity (mpo) girl basketball influences.