The Effect of High Intensity Interval Training and Medium Continuous Training on Visfatin Plasma Levels, Anaerobic and Aerobic Power Female Basketball Players

Authors

Department of Physical Education, Damghan Branch, Islamic Azad University, Damghan, Iran

Abstract

The present research was conducted with the aim of investigating the effect of high intensity interval and medium continuous training on anaerobic and aerobic power female basketball players. The research method was quasi-experimental with pretest and posttest, and included all female basketball players in Firoozkooh City, Tehran Province, Iran in 2015. Twenty female basketball players were enrolled in this study, which randomly were divided into two groups of intense interval training and continuous medium training. The instrument used to determine VO2max, VT and respiratory compensation point (RCP), the Gas Analyzer (Model Ganshorn Medizin Electronic GmbH Power Cube-Ergo Germany) and Bruce treadmill test. Data analysis method was descriptive statistics (frequency, percentage, mean and standard deviation) and inferential statistics (t-test and paired t-test), respectively. Result showed that Intense interval training and continuous moderate exercise had an impact on maximal oxygen uptake (VO2max), ventilator threshold (VT) and respiratory compensation point (RCP) during of run 3000 meters in girls basketball influence.. There was a significant difference between researches groups two at the level of blood visfatin in male obese wistar rat (P<0.05).The finding indicated that, unlike continllous moderate exercise, intense interval training on the peak power production (ppo) and mean productivity (mpo) girl basketball influences.

Keywords

References

Kaseb Sh., 2004. Check ground reaction forces and center of pressure trajectory inaccuracy in basketball jump shot, master's theses. Martyr Beheshti University in Tehran.
Berger N.J.A., Cambelt I.T., Wikerson D.P., Jones A.M., 2006. Influence of acute plasma voldume expansion on VO kinetics, VO2 Peak. And performance during high ââ‚‌“ intensity cycle exercise. J Appl Physiol. 101, 707-714.
Aqaalinejad H., 2003. Timing football strength training. Tehran: World publishing move. Bogdanis G.C., Ziagos V., Anastasiadis M., Maridaki M., 2007. Effects of two different short-term training programs on the physical and technical abilities of adolescent basketball players. Journal of Science and Medicine in Sport. 10, 79ââ‚‌“88.
Burgomaster K.A., Cermak N.M., Phillips S.M., Benton C.R., Bonen A., Gibala M.J., 2007. Divergent response of metabolite transport proteins in human skeletal muscle after sprint interval training and detraining. Am J Physiol Regul Integr Comp Physiol. 292, 1970-1976.
Bickham D.C., Le Rossignol P.F., 2004. Effect of High-Intensity Interval Training on the accumulated oxygen deficit of endurance-trained runners. Journal of Exercise Physiology. 7, 40-47.
Esfarjani F., Laursen P.B., 2007. Manipulating high-intensity interval training: Effects on VO2 max, the lactate threshold and 3000m running performance in moderately trained males. Journal of Science and Medicine in Sport. 10, 27-35.
Gibala M.J., Little J.P., Essen M.V., Wilkin G.P., Burgomaster K.A., Safdar A., Raha S., 2006. Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J Phycol. 575, 901ââ‚‌“911.
Syahkvhyan, Marefat, Khodad, Davar, 2013. The effects of intense interval training and continuous moderate exercise on aerobic and anaerobic indices in male athletes. J sports physiology quarterly. 18, 52-39.
Helgerud J., Hoydal K., Wang E., Karlsen T., Berg P., Bjerkaas M., Simonsen T., Helgesen C., Hjorth N., Bach R., Hoff J., 2007. Aerobic highintensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc. 39, 665-71.
Laursen P.B., Blanchard M.A., Jenkins D.G., 2002. Acute high-intensity interval training improves Tvent and peak power output in highly-trained males. Canadian Journal of Applied Physiology. 27, 336ââ‚‌“348.
McKay B.R., Paterson D.H., Kowalchuk J.M., 2009. Effect of short-term high-intensity interval training vs. continuous training on O2 uptake kinetics, muscle deoxygenation, and exercise performance. J Appl Physiol. 107, 128ââ‚‌“138.
Bogdanis G.C., Ziagos V., Anastasiadis M., Maridaki M., 2007. Effects of two different short-term training programs on the physical and technical abilities of adolescent basketball players. Journal of Science and Medicine in Sport. 10, 79ââ‚‌“88.

Files

History

  • Receive Date: 21 February 2016
  • Revise Date: 25 February 2021
  • Accept Date: 29 October 2018

Share

How to cite

Statistics